Alternative to your daily yoghurt pots
Half a cup of Royal Oats Jumbo Oats
8 tablespoons of Almond milk
Fruit of your choice (strawberries, banana, blueberry)
Half a lime
1 tablespoon of syrup
1 teaspoon of Chai seeds (for extra fibre)
1 teaspoon of Cinnamon
1 Nut butter/whole nuts
Method: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
In a bowl add 1/3 cup of fruit of your choice & mash it up
In the same bowl mix the Chai seeds, syrup , vanilla, Royal oats , lime
Pour the cup of almond milk into the mix. And do a final mix so it all comes together
Fill the mix into the jar (remember to leave room for expansion & toppings). Layer the ingredients/toppings as you like.
Let it chill overnight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
High in fibre, assists with bowel movement and also enhances insulin
Great for skin
Breakfast is served, Enjoy !!
Be creative & Let us know how yours goes in the comments !