Alternative to your daily yoghurt pots

You'll Need:

• Half a cup of Royal Oats Jumbo Oats

• A jar

• 8 tablespoons of Almond milk

• Fruit of your choice (strawberries, banana, blueberry)

• Half a lime

• 1 tablespoon of syrup

• 1 teaspoon of Chai seeds (for extra fibre)

• 1 teaspoon of Cinnamon

• 1 Nut butter/whole nuts

Method: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

1. In a bowl add 1/3 cup of fruit of your choice & mash it up

2. In the same bowl mix the Chai seeds, syrup , vanilla, Royal oats , lime

3. Pour the cup of almond milk into the mix. And do a final mix so it all comes together

4. Fill the mix into the jar (remember to leave room for expansion & toppings). Layer the ingredients/toppings as you like.

5. Let it chill overnight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

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Benefits:

• Reduces hunger

• High in fibre, assists with bowel movement and also enhances insulin

• Great for skin

Breakfast is served, Enjoy !!

Be creative & Let us know how yours goes in the comments !