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Strictly for Foodies!


Salmon Bowl


½ cup red rice

½ cup Lentils

1 Salmon fillet

3 cloves of garlic

½ White onion

½ Avocado

¼ Cucumber



For salmon – fish seasoning, paprika, black pepper

All purpose

Mixed herbs

Black pepper


Sauce – mayonnaise, sweet chilli & siracha sauce (1 tbs each)


Add a cup of boiled water to a saucepan and add half a cup of red rice and boil for 20 minutes. You may need to add more water and boil longer in order to soften rice.

Whilst the rice is cooking, de-scale salmon with a serrated knife and rinse with half a lemon and cold water. Pat dry with a kitchen towel and season (as detailed above). Add 1 tbs of avocado oil to a heated pan. then another 5 minutes skin side up.

Dice onions and garlic and add to salmon. Add lentils to the same pan, adding a teaspoon of all-purpose seasoning, black pepper & mixed herbs. Gently stir for another 5 minutes. Both the lentils and salmon will be fully cooked. Turn off the heat and set pan aside.

Mix all sauce ingredients together.

Using a peeler, peel a few layers of cucumber.

Begin plating your bowl with a handful of washed spinach, lentils, red rice, chunks of salmon, sliced avocado and rolled cucumber. Dress with sauce & fresh parsley.


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