Strictly for Foodies!

Search

Superfood Salmon Salad

The superfood salmon salad couldn’t be any richer in nutrients, from the salmon packed with omega 3 to the antioxidants in the blueberries combined with the magnesium packed spinach. The textures of the soft avocado and the crunch of the red cabbage with the sweet dressing makes such an enjoyable meal



You'll Need:


  • 1 salmon fillet

  • Rocket

  • Spinach

  • Red cabbage

  • ½ Avocado

  • Handful of pomegranates

  • Handful of blueberries


Seasoning for the salmon:

  • ½ tsp dried parsley

  • ½ tsp paprika

  • ½ tsp black pepper


Honey mustard dressing:

  • 1tbs dijon mustard

  • ½ tbs honey

  • ½ tbs white wine vinegar

  • ½ tbs olive oil

  • ½ tbs sea salt

  • 1 tbsp parsley

Method:

  1. Preheat the oven to 200 C or 180 if you have a fan oven. Season the succulent salmon, place onto a non-stick or oiled tray and cook for up to 20 minutes.

  2. Wash all the greens and lightly pat dry with a kitchen towel. Slice the red cabbage in half, then half again. Wash the blueberries and then slice the avocado.

  3. For the dressing, combine all ingredients together and mix.

  4. Place every ingredient into the bowl and drizzle over the honey mustard dressing.



Benefits:

  • Great source of Omega-3

  • Antioxidants

  • High fibre, potassium, vitamin B6, vitamin C, supporting heart health

  • Source of iron