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The Green Smoothie

Protein, fibre & nutrient packed! The sweetness of the banana and mango are the perfect fruits to accompany the superfood spirulina. Spirulina is the protein and mineral packed superfood. “It is my go-to when I need an immune boost. If I feel a cold coming along, I literally drink this with 1 litre of water throughout the day – it makes a big difference”. 



You'll Need:

  • 250 ml almond milk (or any milk of your choice)

  • 2 handfuls of kale or spinach

  • 1 banana

  • Half a mango/ handful of mango chunks

  • 1 tbsp of spirulina 

  • Optional: ½ tsp honey



Method:

Mix the ingredients in a blender until it’s smooth. Add more milk if you prefer your smoothies thinner. Pour into a glass and digest!



Benefits:

Spirulina increases the production of antibodies and white blood cells which fights germs and prevents illness!

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© 2018 Talibah Simone.